So I screwed up last night. I ate candy late while watching the venture bros ok adult swim. As a result I gained 1.1lbs. Well that and I ate out at sweet tomato not the best dinner. Tonight won’t be much better as I plan to pickup food at Mimi’s. But I won’t eat the bread and only get vinegar. Oh well tomorrowo have to drop my car off at Dave’s house to get the stereo installed. Thecar should be killer after that.
Time to get the boy!
Well today starts day 3 of my 12 week BFL journy. Started out ok. Had a bit bigger breakfast to help me get through the morning. Had an orange and a protein shake at 9:30ish. Lunch comes in at noon.
Okay so I’m getting a bit worried with work. The economy is rebounding and they are really tightening up with funds at work. There was talk about lay-offs, but I can only assume it’s hear-say. Still, it’s a blow to my plans for moving the family back to the Northeast. If the housing market doesn’t rebound then I’m screwed. All I want to do at the point is pay off my outstanding debt!
Well after taking about 2weeks off and eating so much candy… I have to start back up again.
I have gained 7.5lbs in 8 days. Food is the main reason but not exercising is a contributing factor. I got lazy and comfortable with skipping days at the gym. My wife bought so much candy I wanted to kill her for introducing it to the house.
My current weight is 263.5lbs. That’s sickening considering that I was below 250 just a few weeks ago. My new goal is to lose 40 lbs by April 1st. It’s over 4 months away so I should be able to do it.
I’ve decided to give BFL one more chance. So I’ll give it the 12 week try and see if I can get positive results.
Wish me luck!
Well its been a few months and I thought since I was starting a modified program that i would need a place to start loggin it.
Great site with some killer workouts.
This morning i did:
5 rounds in 20 min
Run 300 meters
30 Squats
Kicked my butt. Thats a total of 150 squats. Killer Cardio workout.
Tonight after work I’m hitting the gym for my UBWO day.
Well i decided that it was time to start this up again since I gained about 10lbs over my vacation.
A little about my vacation. After spending about 2 weeks in Central NY and Cleveland, OH, my wife and I have decided that we want to move back. its breaks down to 50% for my son, Sean’s Education, 30% for me and the country green lifestyle and 20% my wife and her new found love of the country and things that are green. If I could i would move today but with my wife still in college it puts off moving for at least 2 years. My overall goal is to be able to make the move before my son reached Middle School. So i have 5 years to find a job and sell my house at a profit. Nonetheless the vacation was awesome and neither of us wanted to come back, including my son. I have uploaded a few pictures to my PhotoBucket account, take a look and see how nice it is for yourself.
i have to vent. I’m getting sick and tired of work. People doing what they aren’t supposed to do and then it affecting me. 3 people drove 3 different vehicles to the same place. and they are all in the same meeting. Thats complete bull shit! I needed to go out to a site and there were no vehicles available. Fuckin pisses me off how inconsiderate people can be. DAMN I HATE THIS PLACE RIGHT NOW!!!!!!
8:00am - Myoplex Lite - Chocolate shake w/Water
10:35am - Apple and Cheese Stick w/Water
12:10pm - Chicken w/whole wheat noodles and peas & Carrots, Water
2:30pm - Black Coffee (starbucks)
6:00pm - xxxx
7:45pm - xxxx
Was a bit tired this morning. Slept in my chair because of the bed hog DOG. but good thing is that I weighed in this morning at 253.4lbs!!! I’m moving on down!!!
8:00am - Myoplex Lite - Chocolate shake w/Water
10:15am - Myoplex Lite - Chocolate shake w/Water
12:10pm - Chicken w/whole wheat noodles and peas & Carrots, Water
1:45pm -small candy bar, 1 package of fruit snacks
2:30pm - Apple and Cheese stick, Water
6:00pm -bowl of Shrimp Wonton soup, 2 ground beef and onion sandwiches, Peas and Carrots
7:45pm - Bowl of cereal and 1/2 banana
Cardio: 20 minutes of High Intensity Interval Training: 309 cals
This day could have gone better but will power is killing me. Tomorrow is another day.
I started the day out with UBWO. Feels good but my weight is up a bit. Didn’t hit the gym Saturday and Sunday like I wanted too.
8:00am - Myoplex Lite - Strawberry shake w/Water
10:15am - Myoplex Lite - Chocolate shake w/Water
12:30pm - Jason’s Deli (Salad Bar, 1 cup of SW Chicken Chili, Diet Coke) all FREE!!!
2:30pm - None
6:00pm - Pork with asparagus, apple sauce and salad w/water
9:00pm - Myoplex Lite - Vanilla shake w/banana and peanut butter
