Dinosaur training
Posted on March 25th, 2010 by Mike
bottom start squat max: 320lbs
tri bar deadlift max: 355lbs
bottom start bench max: 225lbs
pinch grip: 50lbs (25lb plates)
bottom start squat max: 320lbs
tri bar deadlift max: 355lbs
bottom start bench max: 225lbs
pinch grip: 50lbs (25lb plates)
This day is a free day for 2 reasons. One reason is that I was too tired to go to the gym this morning and reason 2 is that its my 10th Wedding Anniversary! I have some plans for this evening so I’m barely eating today to make room for what I hope will be some good food.
Workout Log
Machine Squat
12 x 190
10 x 240
8 x 290
6 x 380
12 x 290
Straightleg Deadlift
12 x 115
10 x 135
8 x 155
6 x 185
12 x 155
Seated Calf Raises
12 x 115
10 x 160
8 x 205
6 x 250
12 x 205
Ab Roller
25 x BW
20 x BW
15 x BW
10 x BW
25 x BW
Todays Workout.
Incline Dumbbell Press
12 x 100lbs
10 x 120lbs
8 x 140lbs
6 x 170lbs
12 x 140lbs
Seated Shoulder Dumbbell Press
12 x 80lbs
10 x 90lbs
8 x 100lbs
6 x 120lbs
12 x 100lbs
Iso-Lat Lateral pulldown
12 x 90lbs
10 x 120lbs
8 x 140lbs
6 x 170lbs
12 x 140lbs
Rope Extensions
12 x 40lbs
10 x 50lbs
8 x 60lbs
6 x 70lbs
12 x 60lbs
Hammer Curls
12 x 60lbs
10 x 70lbs
8 x 80lbs
6 x 100lbs
12 x 80lbs
I started last week and a whopping 278lbs. I didnt lose any weight this last week becuase I took 3 days off and ate too much food. I’m determined to stick to it this weekend!!!!
Well I started up on Monday and weighed myself for the first time Tuesday morning. i’ve gained 20 lbs since September!!! Wow, thats a lot of weight. This si a quick one. Will post more next week when I get through an entire week.
well Christmas is here and I gained even more weight. cardio has been my downfall, well lack of has been. I’m officially starting fullblown transformation on Monday, december 28th. I have 5 months to get into beach body shape. memorial day weekend we are taking Sean to San Diego for his birthday. I need to look good and feel good for then. wish me luck and check back weekly for updates.
Merry Christmas!!!
I’m going to try this thing again. Seeing as how the site is paid for might as well use it.
Started Monday with body-for-life again ten got up this morning with a killer headache. Felt like a migraine. Had to stay home from work… That’s sucks. I don’t like missing work. I took lots of meds and I’m ready to go back to work Wednesday.
I really need to lose atleast 40lbs. I have tried a lot of things but BFL is the one that works, when followed to the “t”.
It’s hard to stick with it. I always seem to screw it up. When I miss a day I always completely throw it away. Already screwed up today. Tomorrow will be strict BFL.
Well it’s friday and that only leaves 2 days until the Scottish games. So nervous. I hope I don’t make an ass outta myself. I hope to do well enough to want to keep doing it.
Wish me luck!