Dinosaur training
bottom start squat max: 320lbs
tri bar deadlift max: 355lbs
bottom start bench max: 225lbs
pinch grip: 50lbs (25lb plates)
bottom start squat max: 320lbs
tri bar deadlift max: 355lbs
bottom start bench max: 225lbs
pinch grip: 50lbs (25lb plates)
This day is a free day for 2 reasons. One reason is that I was too tired to go to the gym this morning and reason 2 is that its my 10th Wedding Anniversary! I have some plans for this evening so I’m barely eating today to make room for what I hope will be some good food.
Workout Log
Machine Squat
12 x 190
10 x 240
8 x 290
6 x 380
12 x 290
Straightleg Deadlift
12 x 115
10 x 135
8 x 155
6 x 185
12 x 155
Seated Calf Raises
12 x 115
10 x 160
8 x 205
6 x 250
12 x 205
Ab Roller
25 x BW
20 x BW
15 x BW
10 x BW
25 x BW
Workout Log
20 minutes of HIIT (BFL Style)
Todays Workout.
Incline Dumbbell Press
12 x 100lbs
10 x 120lbs
8 x 140lbs
6 x 170lbs
12 x 140lbs
Seated Shoulder Dumbbell Press
12 x 80lbs
10 x 90lbs
8 x 100lbs
6 x 120lbs
12 x 100lbs
Iso-Lat Lateral pulldown
12 x 90lbs
10 x 120lbs
8 x 140lbs
6 x 170lbs
12 x 140lbs
Rope Extensions
12 x 40lbs
10 x 50lbs
8 x 60lbs
6 x 70lbs
12 x 60lbs
Hammer Curls
12 x 60lbs
10 x 70lbs
8 x 80lbs
6 x 100lbs
12 x 80lbs