Slow start
Posted on January 5th, 2010 by Mike
I started last week and a whopping 278lbs. I didnt lose any weight this last week becuase I took 3 days off and ate too much food. I’m determined to stick to it this weekend!!!!
I started last week and a whopping 278lbs. I didnt lose any weight this last week becuase I took 3 days off and ate too much food. I’m determined to stick to it this weekend!!!!
Well I started up on Monday and weighed myself for the first time Tuesday morning. i’ve gained 20 lbs since September!!! Wow, thats a lot of weight. This si a quick one. Will post more next week when I get through an entire week.
well Christmas is here and I gained even more weight. cardio has been my downfall, well lack of has been. I’m officially starting fullblown transformation on Monday, december 28th. I have 5 months to get into beach body shape. memorial day weekend we are taking Sean to San Diego for his birthday. I need to look good and feel good for then. wish me luck and check back weekly for updates.
Merry Christmas!!!
I’m going to try this thing again. Seeing as how the site is paid for might as well use it.
Started Monday with body-for-life again ten got up this morning with a killer headache. Felt like a migraine. Had to stay home from work… That’s sucks. I don’t like missing work. I took lots of meds and I’m ready to go back to work Wednesday.
I really need to lose atleast 40lbs. I have tried a lot of things but BFL is the one that works, when followed to the “t”.
It’s hard to stick with it. I always seem to screw it up. When I miss a day I always completely throw it away. Already screwed up today. Tomorrow will be strict BFL.
Well it’s friday and that only leaves 2 days until the Scottish games. So nervous. I hope I don’t make an ass outta myself. I hope to do well enough to want to keep doing it.
Wish me luck!
Well it’s getting closer. 5 days until the Scottish Games! Luke and I have been practicing so hopefuly I won’t get too embarrassed. I’m just behind him in all my throws. Maybe even a match for him in the 28# weight throw. I’m getting really excited! I just want to do well enough to make people nervious. Luke says I will be an unknown so I should have the element of suprise!
BFL has been up and down. I have only missed a few days here and there. For the most part I’ve done well. Food is my weakness and will continue to be. With Easter this last weekend I must have gained 5# easy. I’ll try to be under 254 by game time Sunday. Shouldn’t be a problem.
Time to get back to work.
I begin week 5 today. Scale said that in only 4 weeks I have lost 7lbs. Not bad considering I think I’ve gained a few pounds of muscle. I’m going to set up a dunk test for the last week of the program. I need to see if I’m actually progressing or not. I really do enjoy working out and I’m getting better about eating healthy it’s really tough but that’s what I have to do. I want to be at least into the 230’s by the end of the 12 weeks. I think that’s more than possible. 2 pounds a week would put me at 237.5lbs. That would allow me to me at my lightest weight since 2004!!! and I might be able to actually dip into the 220’s by vacation time. Man that would be awesome!!! All in all I need to keep working at it and remember, without sacrifice and dedication, nothing is possible.
I started out the week good. I had a few days away from followng my eating for life plan. Got a bit off track. Missed one day of cardio this week because I was injured. Yesterday and today I will work out at the 24hr fitness in my office building. It’s not a bar gym and I am considering joining. Mainly because with the start of a 4/10 work week. It’s going to be a very long day away from home. I’ll check costco because they seem to offer better deals than the gym itself.
It’s nice being able to workout at lunch again. I miss that and I think I would lose more weight that way too. BTW: I only lost .2 lbs this week. (bad eating). Still not bad though.
So here I start week 4. When I ended week 3 I was down to 254.2 lbs. That’s a 7.3lb deficet from 3 weeks ago. Not too bad considering I screwed up a bunch. At the start of week 4 I weighed 254.6lbs. Only gained less than a half pound over my FREE day. Still not bad considering I usually gain a few pounds. I’m on track to lose close to 30 lbs at the end of my 12 week program. I need to to make that goal, for me, so I can have faith in myself again. I might be able to be in the 220’s when I head back out to NY/OH this summer.
Stress is kicking in. Work is getting scary. GM meeting tomorrow with Division meeting on Friday. Makes me nervous. Not sure how I can handle not knowing what’s going to happen. All this and my wife starting school full time in the fall. It’s going to get worse before it gets better. I just hope that my job is safe. Without that, we have nothing…
Well i started out the week with a huge weight gain. 3.3 lbs from Friday morning. I just need to do my diet 7 days with no day off. I newsto be under 254 lbs by Friday. I should be able to lose 1 lbs a day.
The highland games are coming up I’m less than a month. I hope I’m ready. I have my kilt. I have my hose and all the other stuff I need to be in compliance with the rules. I hope I do well!
So we made our plans for summer vacation. June 25, 2009 -July 11, 2009. Just over 2 weeks in NY and OH. Should be fun. And Relaxing. Can’t wait!!
Time to hit the gym!!!